Foot Reflexology & Stress Mamagement

A bit on stress itself...

Who doesn’t experience stress in modern life when tasks to deal with are so many on a daily basis? 

Our eyes open in the morning to realize the challenge has been there waiting for us all night long.

Ok, not big deal if it happens from time to time.  After all, the demand of fast pace performance in modern life causes fatigue build up. Yet, when this spins out of normal range, problems start to come our way. 

First and foremost, let us never forget we are still humans. And in the New Age era daily commitments increased enormously. As a result our patience is continuously put to the test. In this scenario vulnerability increases, we are more susceptible, exceed sensitiveness, irascibility and here we go... For some of us is anxiety, depression or both.

In prolonged periods of stress the body holds up a constant "ready for action" state of mind which causes our system to be overworked with making rebalancing a goal much harder to reach. These instances, weaken the Immune System. "Homeostasis" (body healer) process slows down, chances for illness increases significantly.

In recent studies a new theory related to mental conditions, “The Diathesis-Stress Model" also known as “The Vulnerability Stress Model", suggests that both mental and medical conditions are caused by a combination of an inherent predisposition plus the individual’s personal experience of stress. The model shows a tangible path to uncover how existing vulnerabilities and environmental stress interact to influence mental health conditions.

 

Reflexology Therapy

With that said... not to forget that help out there comes with enormous packages of beneficial strategies. 

One of the most relaxing therapies available these days is Reflexology Therapy. It really stands tall in being recognized as an amazing treatment to induce relaxation and revive good feelings of calmness and well-being.

With Reflexology we induce the Nervous System to calm and enable it to produce hormones of tranquillity.

Less stress, more relaxation, more vitality. Attention though, the benefits of Reflexology go way deeper. It is a fact that if one has health issues while taking care of their stress levels, Foot Reflexology can solicit inclusion of other elements to gather in for help.  Thus, the therapy result will be getting rid of both issues on the spot.

People with various medical conditions find that they feel less pain and discomfort. Less tension, less pain.

Pregnant women report shorter times in labour and diminished levels/times of suffering.

Doctors around the world say it has a great effect on the new born as well. It is then proven that F.R. can have a very long term impact on our daily life.

Let's use all the tools we have out there that help us live a better, possibly stress-free life.