Mission Stress Relief
What is Stress in the first place?
Reflexology Therapy Mission
If you have got this far, you acknowledged why Foot Reflexology Alternative Therapy of Integrated Medicine is one of the greatest tools in support for stress, and not only. Applying pressure to specific points on the feet that correspond to brain areas will, in fact, activate coping strategies that will lower stress hormones to induce calmness and tranquillity. This strategy increases happiness hormones (serotonin, GABA, endorphins, dopamine, oxytocin) only way to get back to balance.
Relaxation, circulation, sleep patterns, tension, pain, energy flows will improve to encourage the body natural healing process.
Your Health & Beauty Oasis
blends Reflexology and M. Therapy with the intent to reach the best results as per your preferences, needs, expectations.
Now we have a goal to reach!
Mission Massage Therapy Mission
Massage Therapy instead?
When seeking M. Therapy for stress relief, it's essential that you communicate with your massage therapist about your specific experience. The Practitioner can tailor the massage techniques to best address your stress-related symptoms and provide a profoundly beneficial experience. Additionally, incorporating Massage into a regular self-care routine can help maintain lower stress levels over time. You can combine, alternate, mix it with
F. Reflexology sessions.
Results will often go beyond you expectations!
Let's explain more...
In other words, stress is what we go through every day while putting down our efforts into completing all tasks so that we can then relax at night, period! When the demand is too high, though, it turns overwhelming. We start being behind, goals look unreachable and stress starts introducing itself like a bell ringing to advice of crossed boundaries. Feelings switch from being "normal" body-mind reactions to a deeper level of physiological/psychological response. Events and situations become more challenging than usual. Tension increases producing nervousness and afterwords anxiety. The individual's responses, naturally designed to help cope with so perceived threats of pressures, turn into a "fight or flight" mode that pervades all our being. Adrenaline and cortisol hormones production maximizes getting out of hand reaching disproportionated amounts the body struggles to handle. Any system's attempt to bring ranges back down at this stage results in increased heart rate, elevated blood pressure, headaches, tension, anxiety, neck-back pain, muscles aches, exaggerated boost of energy levels that leads to exhaustion etc. In the long run, the unbalanced body defence mechanism starts to drain the system making the individual feel worn out. More susceptibility, irritability, tiredness, vulnerability take place. Looked at in this terms, the situation might result in more or less prolonged periods of fatigue.
Yet, NO DESPAIR!
We are all in this world also to help each other and many are the venues that head to solution.
Your Health and Beauty Oasis strategically tailors Therapy journeys around your needs.